One. person can change the world. Share your light. Be the One.
OUR MISSION
To help others heal themselves through sound and empower them to find their light and share it with the world.

WHO WE ARE
One. is a sound meditation studio. Our core is founded on mindfulness through sound meditation also referred to as sound baths or gong baths as you are bathed in the sound.
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Sound meditation uses certain sounds and frequencies to trigger a relaxed state. This can be accomplished through a variety of instruments; however most used instruments are singing bowls (crystal or Tibetan) and gongs. This relaxed state has been shown to decrease anxiety, ease tension, and relax the mind and body. In fact, music therapy is now being offered in hospitals to help alleviate physical pain and improve mental wellbeing.
Using sound as therapy is not new. Ancient civilizations have deep roots into experimenting with sound. Egyptians experimented with toning to resonate frequencies to trigger healing within the body. Singing bowls themselves originated in the Himalayas by Tibet, India and Nepal. They are estimated to have spread to neighboring communities over 3000 years ago.
At the cellular level, we are vibrating. It is said that being bathed in these vibrations can help rebalance areas that are out of sync. While the studies have not caught up to the practice, due to the positive outcomes from sound meditation, more is being done by the scientific community to investigate what might be happening at a cellular level during these sound meditations.
Upcoming Special Sessions:
February 13th: Meditation & Movement with Becky Mayne
Current Class Bookings
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20 US dollars
WHERE WE ARE LOCATED
2223 Key Way Drive
Dubuque, IA 52002
Unites States
